Most backhand breakdowns start with spacing. If you are too close or too open, you get jammed and the swing unravels. Fix the base first, then the swing becomes simple.
1. Early shoulders, hands together
Turn your shoulders as soon as you recognize backhand. Keep the hands connected so the racket stays compact and controlled.
2. Build a stable base
Step out with the lead foot and keep your stance wide. A wide base gives you time to adjust if the ball changes pace or height.
3. Contact in front of the lead hip
Aim to meet the ball slightly in front of the lead hip. If contact drifts beside you, the ball will sail.
4. Finish with the chest to the target
Let your hips and shoulders complete the rotation. A balanced finish keeps your shots from floating wide.
Practice progression
- 10 crosscourt backhands with a slow, smooth finish.
- 10 backhands adding a deeper target beyond the service line.
- 5 points where you choose backhand targets before the rally.
Build the crosscourt pattern first. Once the shape is consistent, add the down-the-line change up to keep opponents honest.